DIETING

MAIN CAUSES OF HAIR LOSS IN WOMEN

We are all conscious weight watchers, restricted eating has become a way of life. Our bodies are perpetually running with nutrients on the lower side of the normal range. Iron, Calcium are always low. Vitamins are of two kinds, water soluble and fat soluble. Cutting of fat from the diet has resulted in a deficiency of fat-soluble vitamins A, D, E, K.

Hair has the lowest priority. Body feels we can survive without growing a single hair on the head. Any nutritional imbalance and hair is the first to shut down. Whether you lose weight or not by dieting, you lose hair for sure. Just replace low dose comprehensive nutrition and the hair grows back in 2-4 months.