AVOID JUNK FOOD
  • People cannot control hunger or decide to spare only a few minutes to satisfy hunger. Junk food contains no useful nutrition or calories but is made to an addicting taste by adding artificial tastemakers, stabilizers, and preservatives. Consuming such food provides no active nutrients but increases the load for detoxification on the liver and kidney. It not only leaves unattended free radicals in the cells but further increases the load of toxins in the body. These foods should be treated as fun foods to have once in a while but are unfit for repeated consumption.