AVOID SITTING IN ONE PLACE FOR TOO LONG

Continuous sitting or having the same posture causes peripheral pooling of blood in the soleus muscle sinuses. This blood getting collected and not being returned back into circulation causes a drop in blood pressure, temporary blackout in front of the eyes, sudden giddiness on standing from sitting position. It is good to keep moving and allow the calf muscles to contract well helping better functioning of the heart. Also, continuous…