At Hair Restoration Clinic, Dr. Rajput believes in holistic approach towards the treatment. The treatment not only covers the procedure but it is also supported by medication and supervision of diet. The plan is charted for every individual keeping in mind the nationality as it influences the food habits significantly. The medicinal support not only consist of painkillers but also vitamins which directly influence the growth of healthy hair.
You could count many friends who do not follow any diet or Lifestyle modification but have nice growing hair. Please remember, that they are born with a different type of hair. If you are losing hair you must follow these guidelines. We do not ask you to stop your favourite foods but to restrict them in frequency and quantity. Do not restrict to one kind of food choice, give all foods a chance to provide you all the variety of nutrients.
Mentioned below are the do’s and don’ts related to diet for Indian and Foreign Nationals.
FOOD TO BE AVOIDED:
|Indian Patients||Foreign Patients|
|Mutton, Red meat, Fish Fry, Tandoor Chicken. Homemade fish or chicken cooked without frying can be taken once in ten days, eat two pieces – no gravy||Avoid Chicken, you can have it not more than twice a week. Prefer grilled.
Beef, Pork, Lamb, Fish, Sea food any of which not more than 2-3 times a week.
Avoid overeating eggs. Have 1-2 eggs twice a week. High protein diet causes hair loss by making the blood acidic.
Avoid Potato, Pasta, Cream and melted cheese not more than twice a week.
|Avoid overeating eggs. Have 1-2 eggs twice a week. High protein diet causes hair loss by making the blood acidic||Avoid Chips, Fries, Tortillas, Nachos, Doritos, Processed foods and snacks.|
|Coconut gravy, groundnuts or peanuts, excess potato, pasta & noodles.||Avoid Sugar foods – Chocolates, Pastries, Cakes, Ice cream, Desserts etc.|
|Sugar foods – chocolates, pastries, cakes, ice cream, sweets, desserts etc.||Avoid Colas, Coke, Pepsi, soft drinks & all kinds of Pre-packed Juices.|
|Bakery foods – biscuits, toasts, khari, puffs, patties, rolls, croissants, doughnuts, cup cakes etc.||Avoid Bakery foods – Biscuits, Puffs, Rolls, Croissants, Doughnuts, White Bread.|
|Chinese foods – agino moto or Chinese salt is bad for hair.||Chinese foods – agino moto or Chinese salt is bad for hair.|
|Colas, Coke, Pepsi, soft drinks & all kinds of Juice.||Restrict Alcohol to two Beers or two Hard drinks 2 – 3 times a week.
Coffee and tea are restricted to 2 -3 cups a day.
|Strictly NO SMOKING||Strictly NO SMOKING, Keep away from second hand smoke as well.|
|Indian Patients||Foreign Patients|
|Steamed Sprouts – 3 times a week,||Steamed Sprouts 2 times a week|
|Green leafy vegetables – 3 times a week,||Green leafy vegetables 2 times a week,|
|Green Beans – 3 times a week, like Gavar, Chawli, Wal, Papdi, French Beans, broad beans, Ghewda.||Lima Beans, Fava Beans, French Beans, Broad beans, Coloured Beans, Black Beans, Kidney Beans – rotate the choice – 3 times a week.|
|Raw Salads – Radish, Beet root, Carrot, Cucumber, Tomato, etc. cut and add salt, pepper, a dash of lime, no mayonnaise, no salad dressing, no sauce.||Salads with one meal everyday – Beet root, Carrot, Cucumber, Tomato, Greens, add salt, pepper, a dash of lime, no mayonnaise, no salad dressing, no sauces.|
|Dry beans like Rajma, black beans, yellow beans, kidney beans – twice a week.All types of dals – black dal, yellow dal – turn by turn – daily.||Cottage Cheese, Chick peas, Tofu, Mushroom, Lentils – rotate the choice – 3 times a week.|
|Paneer (Cottage Cheese), Chola (Chick peas), Soya, Tofu – each – once a week.||10-12 Non-Salted Walnuts, Almonds, Flaxseeds, Pumpkin seeds, once or twice a week by rotation. Avoid Peanuts and Cashew nuts and Macadamia nuts.|
|4 – Walnuts, 4 – Almonds, Flaxseeds, Pumpkin seeds, once or twice a week.||Low fat dairy products, slice of cheese, olive oil dressing – 3 times a week|
|1 – glass milk per day.||Two fresh fruits per day – cut & eat, with the fruit skin when possible. Freshly squeezed juice can be consumed within 10-15 minutes.|
|1– tsf ghee per day or 1 – slice of cheese per day.||Have 2 – 3 cups of green tea or hot water every day..|
|4 Fresh Fruits per day – cut & eat, with the fruit skin – no juice.||Have 3 – 4 litres of water every day.|
|10 – 12 glasses of Water per day|