Foods mature after exposure to sunlight, air temperatures, rain, soil and micro organisms in the area. These foods overcome all harmful factors and circumstances to achieve good growth. The foods have developed beneficial properties of immunity and resistance to environmental conditions for the season. Thus selecting seasonal foods allows us to gain the benefits of nature most suitable and required for the particular season.
DAILY STRETCH AND YOGA
The joints, muscles, tendons have several energy activating receptors that create a flow of energy through the body. Regular stretching and holding yoga poses activate the joints and muscles to have a fresh flow of energy. It also redirects blood flow to selective organs, squeezes out toxins from the internal organs and provides a massage to the internal organs in selective body twists with yoga poses. Thus enhancing energy levels…