EAT SEASONAL FOODS

Foods mature after exposure to sunlight, air temperatures, rain, soil and micro organisms in the area. These foods overcome all harmful factors and circumstances to achieve good growth. The foods have developed beneficial properties of immunity and resistance to environmental conditions for the season. Thus selecting seasonal foods allows us to gain the benefits of nature most suitable and required for the particular season.

DAILY STRETCH AND YOGA

The joints, muscles, tendons have several energy activating receptors that create a flow of energy through the body. Regular stretching and holding yoga poses activate the joints and muscles to have a fresh flow of energy. It also redirects blood flow to selective organs, squeezes out toxins from the internal organs and provides a massage to the internal organs in selective body twists with yoga poses. Thus enhancing energy levels…

AVOID SITTING IN ONE PLACE FOR TOO LONG

Continuous sitting or having the same posture causes peripheral pooling of blood in the soleus muscle sinuses. This blood getting collected and not being returned back into circulation causes a drop in blood pressure, temporary blackout in front of the eyes, sudden giddiness on standing from sitting position. It is good to keep moving and allow the calf muscles to contract well helping better functioning of the heart. Also, continuous…

AVOID EXCESS SCREEN TIME

Continued exposure to bright causes over stimulation of the brain cortex leading to lack of concentration, irritability, inability to focus and easy fatigue. Also difficulty in falling asleep. Eyes do not blink as often when working on the screen, leading to dry eyes, itching, sometimes watering and weakness of vision requiring revision of correction glasses. Screen exposure interferes with the day and night circadian rhythm of the body system, hormone…