People cannot control hunger or decide to spare only a few minutes to satisfy hunger. Junk food contains no useful nutrition or calories but is made to an addicting taste by adding artificial tastemakers, stabilizers, and preservatives. Consuming such food provides no active nutrients but increases the load for detoxification on the liver and kidney. It not only leaves unattended free radicals in the cells but further increases the load…

Packed food is processed with artificial flavours, preservatives, additives to prolong the shelf life of the product. Pesticides are added to prevent contamination during transport and storage. We consume food to fight the damage done to the body from toxins, free radicals and restore cell function. Packaged food carries more toxins, chemicals and free radicals within. Hence it is best to avoid the burden of consuming packaged foods.

Foods mature after exposure to sunlight, air temperatures, rain, soil and micro organisms in the area. These foods overcome all harmful factors and circumstances to achieve good growth. The foods have developed beneficial properties of immunity and resistance to environmental conditions for the season. Thus selecting seasonal foods allows us to gain the benefits of nature most suitable and required for the particular season.

The joints, muscles, tendons have several energy activating receptors that create a flow of energy through the body. Regular stretching and holding yoga poses activate the joints and muscles to have a fresh flow of energy. It also redirects blood flow to selective organs, squeezes out toxins from the internal organs and provides a massage to the internal organs in selective body twists with yoga poses. Thus enhancing energy levels…

Continuous sitting or having the same posture causes peripheral pooling of blood in the soleus muscle sinuses. This blood getting collected and not being returned back into circulation causes a drop in blood pressure, temporary blackout in front of the eyes, sudden giddiness on standing from sitting position. It is good to keep moving and allow the calf muscles to contract well helping better functioning of the heart. Also, continuous…