The joints, muscles, tendons have several energy activating receptors that create a flow of energy through the body. Regular stretching and holding yoga poses activate the joints and muscles to have a fresh flow of energy. It also redirects blood flow to selective organs, squeezes out toxins from the internal organs and provides a massage to the internal organs in selective body twists with yoga poses. Thus enhancing energy levels…
AVOID SITTING IN ONE PLACE FOR TOO LONG
Continuous sitting or having the same posture causes peripheral pooling of blood in the soleus muscle sinuses. This blood getting collected and not being returned back into circulation causes a drop in blood pressure, temporary blackout in front of the eyes, sudden giddiness on standing from sitting position. It is good to keep moving and allow the calf muscles to contract well helping better functioning of the heart. Also, continuous…
AVOID EXCESS SCREEN TIME
Continued exposure to bright causes over stimulation of the brain cortex leading to lack of concentration, irritability, inability to focus and easy fatigue. Also difficulty in falling asleep. Eyes do not blink as often when working on the screen, leading to dry eyes, itching, sometimes watering and weakness of vision requiring revision of correction glasses. Screen exposure interferes with the day and night circadian rhythm of the body system, hormone…