DAILY STRETCH AND YOGA

HEALTH TIPS FOR HEALTHY HAIR AND OVERALL WELLNESS

  • The joints, muscles, tendons have several energy activating receptors that create a flow of energy through the body. Regular stretching and holding yoga poses activate the joints and muscles to have a fresh flow of energy. It also redirects blood flow to selective organs, squeezes out toxins from the internal organs and provides a massage to the internal organs in selective body twists with yoga poses. Thus enhancing energy levels and promoting healthy functioning of the body.