Why Choose Dr. Rajesh ?
HAVE WARM GLASS OF WATER AVOID COLD WATER
Warm water mixes well the body secretions and matches easily with the internal core temperature of the body. Warm water is also believed to dissolve the contents in the food better whereas cold water is said to precipitate the contents making them insoluble. Avoid having water during food. You can best have warm water 30 minutes after food.
AVOID MICROWAVE AND REFRIGERATED FOOD
Food retained over time is prevented from looking stale when kept in the refrigerator. But this food has deteriorated in the nutritional content though it looks as colorful and shiny as it was. Food rewarmed from the refrigerator activates growth of contaminating microorganisms. If using the fridge is unavoidable, restrict to keeping foods in the fridge not more than a day and only one rewarming or reuse of the stored…
AVOID PACKAGED FOOD
Packed food is processed with artificial flavours, preservatives, additives to prolong the shelf life of the product. Pesticides are added to prevent contamination during transport and storage. We consume food to fight the damage done to the body from toxins, free radicals and restore cell function. Packaged food carries more toxins, chemicals and free radicals within. Hence it is best to avoid the burden of consuming packaged foods.