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AVOID SITTING IN ONE PLACE FOR TOO LONG

Continuous sitting or having the same posture causes peripheral pooling of blood in the soleus muscle sinuses. This blood getting collected and not being returned back into circulation causes a drop in blood pressure, temporary blackout in front of the eyes, sudden giddiness on standing from sitting position. It is good to keep moving and allow the calf muscles to contract well helping better functioning of the heart. Also, continuous…

AVOID EXCESS SCREEN TIME

Continued exposure to bright causes over stimulation of the brain cortex leading to lack of concentration, irritability, inability to focus and easy fatigue. Also difficulty in falling asleep. Eyes do not blink as often when working on the screen, leading to dry eyes, itching, sometimes watering and weakness of vision requiring revision of correction glasses. Screen exposure interferes with the day and night circadian rhythm of the body system, hormone…

NUTRITIONAL WELLNESS KITS

After improvement with initial 6-8 months of hair fact therapy patients find it boring or cost consuming and tend to drop out. Now patients can choose to have a low cost maintenance kit to preserve the benefits. Later if the patient has hair loss due to raise in the causative factors, the regular hair fact kits can if restarted if required. You can decide from three different combinations below: ■…